Senaman

Mula Senaman

52 m

Dumbbell +

Biceps +

564 kcal

Dumbbell Shoulders & Arms 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher 💯

Warmup

Wrist Circle

15 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

90/90 Hamstring Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

20 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

15 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Right side

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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