Senaman
55 m
Pita Rintangan +
Dada +
586 kcal
Warmup
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Regangan Terbaik di Dunia
Left Side
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Rehat
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Regangan Terbaik di Dunia
Right Side
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Rehat
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Separuh Kerusi, Separuh Pergelangan Kaki Ke Lutut Pose
Left Side
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Rehat
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Separuh Kerusi, Separuh Pergelangan Kaki Ke Lutut Pose
Right Side
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Rehat
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Posisi Kobra
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Posisi Kupu-kupu (Baddha Konasana)
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Rehat
Kongsi