Senaman
55 m
Pita Rintangan +
Dada +
586 kcal
Warmup
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World's Greatest Stretch
Left Side
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Rehat
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World's Greatest Stretch
Right Side
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Rehat
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Half Chair, Half Ankle To Knee Pose
Left Side
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Rehat
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Half Chair, Half Ankle To Knee Pose
Right Side
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Rehat
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Cobra Pose
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Butterfly Pose (Baddha Konasana)
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Rehat
Kongsi