Senaman

Mula Senaman

46 m

Dumbbell +

Dada +

408 kcal

Full Gym Chest & Back "Heavyweight"

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Chin To Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Right side

20 sMasaTiada peralatan

Rehat

20 s

Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan