Senaman
49 m
Dumbbell +
Dada +
471 kcal
Warmup
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Lingkaran Lengan
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Regangan Bicep Tarik Depan
Left side
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Regangan Bicep Tarik Depan
Right side
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Regangan Dagu ke Dada
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Regangan Dada Dinding dengan Lengan Bengkok
Left side
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Regangan Dada Dinding dengan Lengan Bengkok
Right side
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Tekan tubi
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Kongsi