Senaman

Mula Senaman

41 m

Tiada Peralatan

Perut +

412 kcal

Bodyweight Full Body Shred

Warmup

Block #1

Block #2

Block #3

Finisher #1

Finisher #2

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

10 s

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan