Senaman

Mula Senaman

52 m

Dumbbell

Bahu +

456 kcal

Dumbbell Legs, Shoulders & Core

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Core

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Right side

20 sMasaTiada peralatan

Rehat

20 s

Lateral Stretch

Alternate sides

40 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan