Senaman
52 m
Dumbbell
Bahu +
456 kcal
Warmup
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Lingkaran pergelangan tangan
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Rehat
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90/90 Regangan Hamstring
Left side
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90/90 Regangan Hamstring
Right side
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Regangan squats duduk
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Regangan Silang Bahu
Left side
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Regangan Silang Bahu
Right side
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Regangan Lateral
Alternate sides
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Kongsi