Senaman

Mula Senaman

41 m

Dumbbell

Biceps +

359 kcal

Dumbbell Arm Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan