Senaman
41 m
Dumbbell
Biceps +
359 kcal
Warmup
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Lingkaran pergelangan tangan
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Rehat
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Regangan Bicep Tarik Depan
Left side
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Regangan Bicep Tarik Depan
Right side
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Lingkaran Lengan
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Regangan Trisep Di Atas Kepala
Left side
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Regangan Trisep Di Atas Kepala
Right side
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Rehat
Kongsi