Senaman

Mula Senaman

1 h

Dumbbell +

Triceps +

469 kcal

New Year New Me Workout Full Gym

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

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