Senaman

Mula Senaman

30 m

Barbell +

Quadriceps +

245 kcal

Lower Body Efficient EMOM

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

High Knee

30 sMasaTiada peralatan

Rehat

15 s

Lying Quadriceps Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Lying Quadriceps Stretch

Right side

25 sMasaTiada peralatan

Rehat

20 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan