Senaman
49 m
Dumbbell +
Badan Atas
466 kcal
Warmup
exercise-img
Alternate Shoulder Flexion
rest image
Rehat
exercise-img
Bent Arm Wall Chest Stretch
Left side
rest image
Rehat
exercise-img
Bent Arm Wall Chest Stretch
Right side
rest image
Rehat
exercise-img
Behind Head Chest Stretch
rest image
Rehat
exercise-img
Lateral Stretch
Left side
rest image
Rehat
exercise-img
Lateral Stretch
Right side
rest image
Rehat
exercise-img
Cobra Pose
rest image
Rehat
Kongsi