Senaman

Mula Senaman

39 m

Tiada Peralatan

Quadriceps +

396 kcal

Full Body Bodyweight Challenge Workout

Warmup

Challenge

Finisher

Cooldown

Warmup

High Knee

30 sMasaTiada peralatan

Rehat

15 s

Lying Quadriceps Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Lying Quadriceps Stretch

Right side

25 sMasaTiada peralatan

Rehat

20 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan