Senaman

Mula Senaman

39 m

Tiada Peralatan

Quadriceps +

396 kcal

Warmup

Challenge

Finisher

Cooldown

Warmup

Lutut Tinggi

30 sMasaTiada peralatan

Rehat

15 s

Regangan quadriceps berbaring

Left side

25 sMasaTiada peralatan

Rehat

10 s

Regangan quadriceps berbaring

Right side

25 sMasaTiada peralatan

Rehat

20 s

90/90 Regangan Hamstring

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan