Senaman

Mula Senaman

50 m

Dumbbell +

Perut +

636 kcal

Full Body HIIT Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Core

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan