Senaman

Mula Senaman

35 m

Tiada Peralatan

Dada +

417 kcal

Full Body HIIT Burn

Warmup

Block #1

Block #2

Block #3

Finisher #1

Finisher #2

Cooldown

Warmup

Front Shoulder Flexion

30 sMasaTiada peralatan

Butt Kick

30 sMasaTiada peralatan

Elbow Back Stretch

30 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan