Senaman

Mula Senaman

48 m

Kabel +

Triceps +

463 kcal

Upper Body EMOM Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Chin To Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Side Neck Stretch Look Up

Left side

20 sMasaTiada peralatan

Rehat

10 s

Side Neck Stretch Look Up

Right side

20 sMasaTiada peralatan

Rehat

30 s

Knee Push Up

45 sMasaTiada peralatan

Rehat

45 s

Tambah Senaman

Kongsi

Mula Latihan