Senaman
48 m
Kabel +
Triceps +
463 kcal
Warmup
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Putaran Torso
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Rehat
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Regangan Bicep Tarik Depan
Left side
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Rehat
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Regangan Bicep Tarik Depan
Right side
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Rehat
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Regangan Dagu ke Dada
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Regangan Leher Sisi Lihat Ke Atas
Left side
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Regangan Leher Sisi Lihat Ke Atas
Right side
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Rehat
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Tolak Dada Lutut
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Rehat
Kongsi