Senaman

Mula Senaman

29 m

Tiada Peralatan

Quadriceps +

345 kcal

Full Body Conditioning

Warmup

Conditioning #1

Conditioning #2

Cooldown

Warmup

Butt Kick

30 sMasaTiada peralatan

Rehat

15 s

Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Right side

25 sMasaTiada peralatan

Rehat

20 s

Side Leg Balance Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Side Leg Balance Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan