Senaman

Mula Senaman

48 m

Tiada Peralatan

Quadriceps +

497 kcal

Bodyweight Lower Body Crush

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Warmup

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Warmup

Right side

25 sMasaTiada peralatan

Rehat

30 s

Squat To Alternate Leg Kickback

30 sMasaTiada peralatan

Rehat

10 s

Squat To Alternate Leg Kickback

30 sMasaTiada peralatan

Rehat

40 s

Squat To Alternate Leg Kickback

40 sMasaTiada peralatan

Rehat

10 s

Squat To Alternate Leg Kickback

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan