Senaman

Mula Senaman

43 m

Dumbbell +

Dada +

503 kcal

Home Gym Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Ice Skater To Kickback

Left side

30 sMasaTiada peralatan

Rehat

15 s

Ice Skater To Kickback

Right side

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan