Senaman

Mula Senaman

45 m

Dumbbell +

Quadriceps +

370 kcal

Lower Body Smash

Warmup

Block #1

Block #2

Block #3

💯 Reps!

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Child's Pose (Balasana)

30 sMasaTiada peralatan

Rehat

15 s

Hip Flexor Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Rehat

20 s

Lunge

Left side

10UlanganTiada peralatan

Rehat

10 s

Lunge

Right side

10UlanganTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan