Senaman

Mula Senaman

37 m

Dumbbell +

Perut +

329 kcal

Gym Core Smash HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

90/90 Hamstring Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

15 s

The Straddle Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan