Senaman

Mula Senaman

42 m

Kabel +

Badan Atas

355 kcal

Chest, Shoulders, Triceps Efficient Smash

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

Seated Overhead Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan