Senaman

Mula Senaman

37 m

Tiada Peralatan

Perut +

356 kcal

Home Core Smash HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Side Leg Swing

Left side

20 sMasaTiada peralatan

Rehat

10 s

Side Leg Swing

Right side

20 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan