Senaman

Mula Senaman

38 m

Tiada Peralatan

Quadriceps +

400 kcal

Lower Body Bodyweight

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

10 s

Lutut Tinggi

30 sMasaTiada peralatan

Rehat

15 s

90/90 Regangan Hamstring

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Right side

25 sMasaTiada peralatan

Rehat

20 s

Burpee

30 sMasaTiada peralatan

Rehat

35 s

Tambah Senaman

Kongsi

Mula Latihan