Senaman

Mula Senaman

32 m

Tiada Peralatan

Quadriceps +

362 kcal

Jumping Hell - Bodyweight

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left side

20 sMasaTiada peralatan

Rehat

5 s

Leg Swing

Right side

20 sMasaTiada peralatan

Rehat

10 s

Side Leg Swing

Left side

20 sMasaTiada peralatan

Rehat

5 s

Side Leg Swing

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan