Senaman
43 m
Kettlebell +
Quadriceps +
379 kcal
Warmup
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Posisi Kanak-Kanak (Balasana)
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Posisi Kucing-Lembu (Bitilasana)
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Regangan Pusing Pinggul
Left Side
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Regangan Pusing Pinggul
Right Side
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Mini Jalur Rintangan Squat Ke Lunges Sisi
Left side
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Mini Jalur Rintangan Squat Ke Lunges Sisi
Right side
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Kongsi