Senaman
43 m
Kettlebell +
Quadriceps +
379 kcal
Warmup
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Child's Pose (Balasana)
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Cat Cow Pose (Bitilasana)
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Twist Hip Stretch
Left Side
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Twist Hip Stretch
Right Side
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Mini Resistance Band Squat To Side Lunge
Left side
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Mini Resistance Band Squat To Side Lunge
Right side
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Kongsi