Senaman

Mula Senaman

37 m

Dumbbell +

Dada +

349 kcal

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

10 s

Lingkaran Lengan

30 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan