Senaman

Mula Senaman

51 m

Dumbbell +

Betis +

436 kcal

Gym Legs & Pull

Warmup

Deadlift

Legs

Calves

Pull Block #1

Pull Block #2

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan