Senaman

Mula Senaman

37 m

Dumbbell +

Dada +

373 kcal

Dumbbell Efficient Upper Body Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Rehat

10 s

Leg Up Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Leg Up Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan