Senaman

Mula Senaman

52 m

Dumbbell

Biceps +

473 kcal

Home Gym Pull Day

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Child's Pose (Balasana)

30 sMasaTiada peralatan

Rehat

10 s

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Hug Knee To Chest Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Hug Knee To Chest Stretch

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Forearm Wall Slide

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan