Senaman

Mula Senaman

45 m

Dumbbell +

Dada +

521 kcal

Home Gym Push Day

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

15 s

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Quadruped Push Up Plus

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan