Senaman
45 m
Dumbbell +
Dada +
521 kcal
Warmup
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Regangan Belakang Siku
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Rehat
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Posisi Kucing-Lembu (Bitilasana)
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Regangan Dada Dinding dengan Lengan Bengkok
Left Side
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Rehat
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Regangan Dada Dinding dengan Lengan Bengkok
Right Side
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Rehat
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Push Up Plus Quadraped
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Rehat
Kongsi