Senaman

Mula Senaman

1 h, 2 m

Dumbbell +

Quadriceps +

845 kcal

Home Gym Crossfit Hell Strength

Warmup

Block #1

Block #2

Block #2

Block #4

Cooldown

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

20 s

Burpee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan