Senaman

Mula Senaman

49 m

Dumbbell +

Quadriceps +

499 kcal

Home Gym Crossfit Hell Power

Warmup

Block #1

Block #2

Cooldown

Warmup

Regangan Belakang Siku

30 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

Regangan Terbaik di Dunia

Left side

25 sMasaTiada peralatan

Rehat

10 s

Regangan Terbaik di Dunia

Right side

25 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

20 s

Burpee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan