Senaman

Mula Senaman

40 m

Dumbbell

Perut +

493 kcal

Home Gym MARADONA

Warmup

Death Block

Cooldown

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

20 s

Burpee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan