Senaman

Mula Senaman

48 m

Kettlebell +

Quadriceps +

598 kcal

Home Gym Crossfit Lower Body Focus

Warmup

Block #1

Block #2

Cooldown

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

20 s

Jump Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan