Senaman

Mula Senaman

41 m

Bar Tarik +

Dada +

418 kcal

Home Gym Crossfit Upper Body Focus

Warmup

Block #1

Block #2

Cooldown

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

20 s

Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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