Senaman

Mula Senaman

41 m

Dumbbell +

Perut +

524 kcal

Full Gym Full Body HIIT Power

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

Chin To Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan