Senaman

Mula Senaman

39 m

Kabel +

Bahu +

396 kcal

Full Gym Upper Body Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

30 sMasaTiada peralatan

Shoulder Cross Stretch

30 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

Left side

25 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

Right side

25 sMasaTiada peralatan

Hip Flexor Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan