Senaman

Mula Senaman

41 m

Barbell +

Hamstring +

510 kcal

Full Gym Superman Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Regangan Belakang Siku

30 sMasaTiada peralatan

Rehat

10 s

Regangan ke Atas

30 sMasaTiada peralatan

Rehat

10 s

Regangan Dagu ke Dada

30 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan