Senaman

Mula Senaman

39 m

Dumbbell +

Perut +

347 kcal

Zac Efron Baywatch Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Chin To Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Hug Knee To Chest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Hug Knee To Chest Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan