Senaman

Mula Senaman

42 m

Bangku +

Badan Atas

447 kcal

Yuri Boyka Push Day

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan