Senaman
23 min
Tiada Peralatan
Quadriceps +
144 kcal
Pemanasan
exercise-img
Lingkaran pergelangan tangan
rest image
Rehat
exercise-img
Putaran Torso
rest image
Rehat
exercise-img
Regangan Trisep Di Atas Kepala
Left Side
rest image
Rehat
exercise-img
Regangan Trisep Di Atas Kepala
Right Side
rest image
Rehat
exercise-img
Lingkaran Pergelangan Kaki
Left side
rest image
Rehat
exercise-img
Lingkaran Pergelangan Kaki
Right Side
rest image
Rehat
Kongsi