Senaman

Mula Senaman

23 m

Tiada Peralatan

Quadriceps +

144 kcal

Active Recovery Session

Warmup

Movements

Movements #2

Movements #3

Movements #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left Side

25 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Ankle Circle

Left side

25 sMasaTiada peralatan

Rehat

5 s

Ankle Circle

Right Side

25 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan