Senaman

Mula Senaman

45 m

Dumbbell +

Dada +

492 kcal

Masa Waktu Badan Atas

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher #1

Warmup

Regangan Belakang Siku

20 sMasaTiada peralatan

Rehat

4 s

Regangan ke Atas

20 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

6 s

90/90 Regangan Hamstring

Left side

20 sMasaTiada peralatan

Rehat

4 s

90/90 Regangan Hamstring

Right side

20 sMasaTiada peralatan

Rehat

10 s

Tekan tubi

30 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan