Senaman

Mula Senaman

51 m

Tiada Peralatan

Perut +

516 kcal

Upper Body Fire EMOM

Warmup

Block #1

Block #2

Block #3

HIIT Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

20 s

Prisoner Jump Squat

40 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan